Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. They can help you stay healthy.

① Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables.

② Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk (1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar just includes calories, not important nutrition.

③ Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

④ Limit(限制) screen time. What's screen time? It's the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

【1】 In this passage, ?health? includes all of the following EXCEPT __________.

A．eating well

B．wearing comfortably

C．having a healthy weight

D．doing more exercise

【2】The underlined phrase “a variety of” means           .

A．a few of B．a lot of

C．the rest of D．all kinds of

【3】As kids, we should drink at least           to grow strong bones.

A．three cups of milk

B．four cups of milk

C．two cups of milk

D．one cup of milk

【4】 What's the main idea of the passage?

A．How to eat healthily.

B．Eating and playing are both important.

C．Advice for staying healthy.

D．Health is very important.

答案

【1】B

【2】D

【3】A

【4】C

解析

试题分析：这篇短文主要谈论了健康问题，并给我们提出了如何才能保持健康的几点建议。

【1】B细节理解题。根据“Health” means eating well, getting enough exercise, and having a healthy weight. 描述，可知健康包括吃得好，多锻炼和有一个健康的体重。不包括选项B，穿舒适的衣服。故选B。

【2】D词义猜测题。联系下文可知此处含义是，吃各种食物，故选D，各种各样的。

【3】A细节理解题。根据The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time. 描述，可知我们花在坐着的活动上的时间一天不能超过两小时。无论是坐着的活动还是体育运动，我们都应该花费相同的时间。 故选A。

【4】C主旨大意题。根据Let’s read the following rules. They can help you stay healthy.及下文描述，可知本文主要是告诉了我们如何保持健康。故选C。